Diabetes
Food List
EAT
- Spinach
- Kale
- Broccoli
- Brussels Sprouts
- Cauliflower
- Asparagus
- Zucchini
- Cucumber
- Bell Peppers
- Avocado
- Blueberries
- Strawberries
- Raspberries
- Salmon
- Sardines
- Tuna
- Eggs
- Chicken Breast
- Tofu
- Lentils
- Chickpeas
- Black Beans
- Almonds
- Walnuts
- Chia Seeds
- Greek Yogurt
- Olive Oil
- Pistachios
- Sunflower Seeds
- Apple Cider Vinegar
LIMIT
- Oats
- Quinoa
- Brown Rice
- Whole Wheat Bread
- Whole Wheat Pasta
- Sweet Potato
- Butternut Squash
- Carrots
- Beets
- Corn
- Peas
- Banana
- Apple
- Pear
- Grapes
- Mango
- Pineapple
- Watermelon
- Lean Beef
- Pork Loin
- Cottage Cheese
- Almond Milk
- Peanut Butter
- Hummus
- Dark Chocolate
- Popcorn
- Honey
- Pomegranate
- Red Wine
AVOID
- White Bread
- White Rice
- White Pasta
- Bagels
- Donuts
- Pastries
- Cookies
- Cake
- Candy
- Ice Cream
- Soda
- Fruit Juice
- Sweet Tea
- Energy Drinks
- Corn Syrup
- Flavored Yogurt
- Sweetened Cereal
- French Fries
- Potato Chips
- Fried Chicken
- Bacon
- Hot Dogs
- Sausage
- Pepperoni
- Pizza
- Sweetened Coffee
- Pancakes
- Granola Bars
- Chocolate Milk