15 condition templates ready to download

Etsy-ready food list printables. In two minutes.

Pick a health condition — Diabetes, Anti-Inflammatory, PCOS, Keto, GERD, and 10 more. Pick a style. Download a print-ready PDF. No Canva, no design skill needed.

  • 15 free downloads
  • No signup to preview
  • Commercial license on Pro

Anti-Inflammatory

Food List
EAT
  • Salmon
  • Sardines
  • Mackerel
  • Spinach
  • Kale
  • Arugula
  • Broccoli
  • Cauliflower
  • Brussels Sprouts
  • Blueberries
  • Strawberries
  • Cherries
  • Avocado
  • Olive Oil
  • Walnuts
  • Almonds
  • Chia Seeds
  • Flax Seeds
  • Turmeric
  • Ginger
  • Garlic
  • Green Tea
  • Lentils
  • Chickpeas
  • Sweet Potato
  • Dark Chocolate
  • Pomegranate
  • Pumpkin Seeds
  • Bok Choy
LIMIT
  • Chicken
  • Turkey
  • Eggs
  • Brown Rice
  • Quinoa
  • Oats
  • Whole Wheat Bread
  • Sourdough
  • Greek Yogurt
  • Cottage Cheese
  • Feta Cheese
  • Goat Cheese
  • Butter
  • Coconut Oil
  • Honey
  • Maple Syrup
  • Bananas
  • Mango
  • Grapes
  • Pineapple
  • Coffee
  • Red Wine
  • Dried Fruit
  • Peanut Butter
  • Hummus
  • Tortilla Chips
  • Pretzels
  • White Rice
  • Soy Sauce
AVOID
  • Bacon
  • Sausage
  • Hot Dogs
  • Pepperoni
  • Deli Meats
  • Margarine
  • Vegetable Oil
  • Fried Foods
  • French Fries
  • Potato Chips
  • Pizza
  • White Bread
  • White Pasta
  • Sugary Cereal
  • Donuts
  • Cookies
  • Cake
  • Candy
  • Ice Cream
  • Soda
  • Energy Drinks
  • Fruit Juice
  • Liquor
  • Beer
  • Microwave Popcorn
  • Ramen
  • Frozen Dinners
  • Cheese Puffs
  • Frosting
made with dashyfy.com · general info only, not medical advice

PCOS

Food List
EAT
  • Spinach
  • Kale
  • Broccoli
  • Cauliflower
  • Bell Peppers
  • Tomatoes
  • Blueberries
  • Raspberries
  • Apples
  • Pears
  • Salmon
  • Sardines
  • Chicken Breast
  • Turkey
  • Eggs
  • Lentils
  • Chickpeas
  • Black Beans
  • Tofu
  • Quinoa
  • Steel-Cut Oats
  • Sweet Potato
  • Avocado
  • Olive Oil
  • Walnuts
  • Chia Seeds
  • Greek Yogurt
  • Spearmint Tea
  • Mackerel
  • Pumpkin Seeds
  • Brussels Sprouts
LIMIT
  • Whole Grain Bread
  • Whole Wheat Pasta
  • Brown Rice
  • Bananas
  • Mango
  • Pineapple
  • Grapes
  • Dried Fruit
  • Lean Beef
  • Pork Loin
  • Cheese
  • Whole Milk
  • Cottage Cheese
  • Coffee
  • Dark Chocolate
  • Honey
  • Maple Syrup
  • Popcorn
  • Hummus
  • Peanut Butter
  • Coconut Oil
  • Red Wine
  • Tortillas
  • Whole Grain Crackers
  • Granola
  • Butter
  • Couscous
  • Pita Bread
  • Avocado Oil
AVOID
  • Soda
  • Sweetened Juice
  • Energy Drinks
  • Sweet Tea
  • Lemonade
  • Candy
  • Cake
  • Pastries
  • Donuts
  • Cookies
  • Ice Cream
  • Sugary Cereal
  • White Bread
  • White Pasta
  • Bagels
  • French Fries
  • Fried Chicken
  • Hot Dogs
  • Salami
  • Bacon
  • Sausage
  • Margarine
  • Trans Fats
  • Fast Food
  • Potato Chips
  • Liquor
  • Beer
  • Microwave Popcorn
  • Sweetened Coffee
made with dashyfy.com · general info only, not medical advice

Diabetes

Food List
EAT
  • Spinach
  • Kale
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Asparagus
  • Zucchini
  • Cucumber
  • Bell Peppers
  • Avocado
  • Blueberries
  • Strawberries
  • Raspberries
  • Salmon
  • Sardines
  • Tuna
  • Eggs
  • Chicken Breast
  • Tofu
  • Lentils
  • Chickpeas
  • Black Beans
  • Almonds
  • Walnuts
  • Chia Seeds
  • Greek Yogurt
  • Olive Oil
  • Pistachios
  • Sunflower Seeds
  • Apple Cider Vinegar
LIMIT
  • Oats
  • Quinoa
  • Brown Rice
  • Whole Wheat Bread
  • Whole Wheat Pasta
  • Sweet Potato
  • Butternut Squash
  • Carrots
  • Beets
  • Corn
  • Peas
  • Banana
  • Apple
  • Pear
  • Grapes
  • Mango
  • Pineapple
  • Watermelon
  • Lean Beef
  • Pork Loin
  • Cottage Cheese
  • Almond Milk
  • Peanut Butter
  • Hummus
  • Dark Chocolate
  • Popcorn
  • Honey
  • Pomegranate
  • Red Wine
AVOID
  • White Bread
  • White Rice
  • White Pasta
  • Bagels
  • Donuts
  • Pastries
  • Cookies
  • Cake
  • Candy
  • Ice Cream
  • Soda
  • Fruit Juice
  • Sweet Tea
  • Energy Drinks
  • Corn Syrup
  • Flavored Yogurt
  • Sweetened Cereal
  • French Fries
  • Potato Chips
  • Fried Chicken
  • Bacon
  • Hot Dogs
  • Sausage
  • Pepperoni
  • Pizza
  • Sweetened Coffee
  • Pancakes
  • Granola Bars
  • Chocolate Milk
made with dashyfy.com · general info only, not medical advice
How it works

Three steps. Under two minutes.

01

Pick a condition

Type 'weight loss' or 'PCOS' or 'GERD'. 15 conditions ready, 17 more on the way.

02

Tweak the style

Pick a color theme. Add decorative icons. Edit the title. The hard part — layout, type, hierarchy — is already done.

03

Download PDF

A4 + US Letter, both included. Watermark-free on Pro. Print at home, list on Etsy, or share with your client.

Built for two crowds

Same templates. Different reasons to print.

For yourself

Stick it on your fridge.

Pick the condition you're managing — diabetes, an anti-inflammatory push, fertility prep, weight loss — and have a clean printable on the fridge in minutes. Free tier covers 15 downloads. No credit card.

  • 15 free downloads
  • Personal-use license
  • PDF / PNG / JPG export
Most users
For Etsy sellers

Ship 20 listings in a day.

Top food-list listings on Etsy hit 240K views in 3 months. We use the exact format that's winning. Pro unlocks unlimited downloads, watermark-free output, and a commercial license for resale.

  • Unlimited downloads on Pro ($9/mo)
  • Commercial-use license — Etsy resale OK
  • Watermark-free + proven Etsy format
240K

Top food-list views on Etsy in 3 months. We use the exact same format.

2 min

From landing on Dashyfy to a finished print-ready PDF.

15+17

Condition templates live + planned. Search by name or symptom.

Open the studio. Make one. See how fast it is.

No signup to preview. 15 free downloads when you create an account.

Start your first design — free